Without Being HIT

Cardio Training

Cardiovascular Training for Boxing Fitness

Strength Training

Stngth Training for Boxing Fitness

Agility Training

Agility Training for Boxing Fitness

Speed Training

Speed Training for Boxing Fitness

SpeedBag Training

Speed Bag Training has been a core part of a boxers training regime for a long, long time,

Fitness Training

Get Fit and Stay Fot with Boxing Fitness

Latest News

6 Week Boxing Fitness Challenge – 12Rnds Greenslopes

Congratulations to the 12 Rounds Fitness 11// Training Camp Winners, whose Body Transformation Results & Benchmark Stats have been announced over the last couple of days (see here and here)....

SpeedBag Stance : Square vs Boxing – Which is Best ?

Historically Baggers have primarily hit the SpeedBag using a "Square" Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good...

Footwork Training for Boxers using Speed Bags

Speed Bag Training has been a part of traditional boxing training regimes for a long long time. However, “Footwork” is not normally cited as one of the benefits of Speed Bag Training. This is...