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Boxing Fitness (Brisbane)
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Glossary of SpeedBagging Terms

  • Bob and Weave
  • Body Work
  • Check Hook 
  • Clinch
  • Combination
  • Counterpunch
  • Cover-Up
  • Cross
  • Duck
  • Hook
  • Jab
  • Shadow Boxing
  • Shift (or Switch)
  • Shoulder Roll
  • Slip
  •  Spar
  • Sparring Partner
  • Uppercut

Recent Posts

  • 6 Week Boxing Fitness Challenge – 12Rnds Greenslopes
  • SpeedBag Stance : Square vs Boxing – Which is Best ?
  • Footwork Training for Boxers using Speed Bags

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    • November 2020

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    • Boxer Training
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    Recent Posts

    • 6 Week Boxing Fitness Challenge – 12Rnds Greenslopes
    • SpeedBag Stance : Square vs Boxing – Which is Best ?
    • Footwork Training for Boxers using Speed Bags
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