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6 Week Boxing Fitness Challenge – 12Rnds Greenslopes
Congratulations to the 12 Rounds Fitness 11// Training Camp Winners, whose Body Transformation Results & Benchmark Stats have been announced over the last couple of days (see here and here). We'd also like to showcase some outstanding Body Transformation Results...
SpeedBag Stance : Square vs Boxing – Which is Best ?
Historically Baggers have primarily hit the SpeedBag using a "Square" Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good idea... however, for a variety of reasons, the traditional boxing...
Footwork Training for Boxers using Speed Bags
Speed Bag Training has been a part of traditional boxing training regimes for a long long time. However, “Footwork” is not normally cited as one of the benefits of Speed Bag Training. This is largely because historically, the “recommended” stance for Speed Bag...