Speedbag Hook Drills

Speedbag Hook Drills

by | Jan 27, 2021

Level : Intermediate Duration : 3-5 minutes # Bags :One Training Session Outline This workout describes a variety of Hook Combinations and Drills which can be bundled together to create a Hook Workout session. Overview The Hook is considered an Intermediate level...
Switch Workout

Switch Workout

by | Dec 10, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline This is a Footwork based workout designed to teach you to be able to punch the bag effectively no matter which foot you are using as your Lead foot. Overview Traditionally speed...
MultiBag Freestyle

MultiBag Freestyle

by | Dec 2, 2020

Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
Speedbag Footwork Training

Speedbag Footwork Training

by | Nov 27, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...