Switch Workout

Switch Workout

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline This is a Footwork based workout designed to teach you to be able to punch the bag effectively no matter which foot you are using as your Lead foot. Overview Traditionally speed...
MultiBag Freestyle

MultiBag Freestyle

Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
Speedbag Footwork Training

Speedbag Footwork Training

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...