by Boxing Fitness | Oct 20, 2021 | Boxer Training
Congratulations to the 12 Rounds Fitness 11// Training Camp Winners, whose Body Transformation Results & Benchmark Stats have been announced over the last couple of days (see here and here). We’d also like to showcase some outstanding Body Transformation...
by Boxing Fitness | Dec 30, 2020 | Boxer Training, Speed & Agility Training
Historically Baggers have primarily hit the SpeedBag using a “Square” Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good idea… however, for a variety of reasons, the...
by Boxing Fitness | Nov 1, 2020 | Boxer Training, Cardio Training, Strength Training
Speed Bag Training has been a part of traditional boxing training regimes for a long long time. However, “Footwork” is not normally cited as one of the benefits of Speed Bag Training. This is largely because historically, the “recommended”...
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