MultiBag Freestyle

MultiBag Freestyle

by | Dec 2, 2020

Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
Timing Workout

Timing Workout

by | Nov 28, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline The goal of this workout is to improve your Speed, Accuracy and Timing. Overview This workout involves single punches – not the rhythmic series of punches normally associated...